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CSFMB Weigh In Week II
https://mail.chicagofanatics.com/viewtopic.php?f=39&t=15942		 Page 1 of 2
Author:  Big Cat Fan [ Mon Oct 29, 2007 8:58 am ]
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Starting Weight - 206
Today's Weight - 210
Total Change - +4

Sorry for making the average weight go in the wrong direction. Next Monday it will be the other direction.
Author:  Bulldog Scott [ Mon Oct 29, 2007 8:58 am ]
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Start: 193
Now: 190
net: -3
goal: 170 by December 28

I just watched what I ate and worked out 4 out of 7 days for about an hour. Running, lifting, jumping rope, and ab work.
Author:  Hawkeye Vince [ Mon Oct 29, 2007 9:25 am ]
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Start 257
Today 256
-1
Goal 245 by Xmas. 235 by easter.
Author:  M_C [ Mon Oct 29, 2007 10:03 am ]
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Start 215
Today 212

Goal 190 by ??

was down to 209 by Thursday and gave half of it back over the weekend.
Author:  hawkeye [ Mon Oct 29, 2007 10:23 am ]
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Started 152, now 153. I've been working out like a madman the last 4-5 weeks and have gotten MUCH stronger but apparently can't gain weight anymore. Pissing me off. Have to start loading up on the protein I guess.
Author:  HappyHour Jason [ Mon Oct 29, 2007 10:40 am ]
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So collectively you have lost 6 pounds....
Author:  doug - evergreen park [ Mon Oct 29, 2007 10:50 am ]
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start: 139
today: 141

yay beer!
Author:  Irish Boy [ Mon Oct 29, 2007 10:57 am ]
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Start 150
Today 152

That's going to fluxuate though. I could probably get weighed in the afternoon and I'l be plus or minus 150 by two pounds in some direction.
Author:  WestmontMike [ Mon Oct 29, 2007 11:04 am ]
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Irish Blue Devil??? wrote:
Start 150
Today 152

That's going to fluxuate though. I could probably get weighed in the afternoon and I'l be plus or minus 150 by two pounds in some direction.


Still using the creatine? I used this for a year (3 months on, 3 months off and so on) when I worked out in college. I went from about 170ish to a little over 190. I couldn't believe something that worked so well wouldn't have some negative effects so I stopped taking it. Drink lots of water and be careful.
Author:  HappyHour Jason [ Mon Oct 29, 2007 11:11 am ]
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I sit corrected. Collectively you have lost 2 pounds.
Author:  don12x12 [ Mon Oct 29, 2007 11:12 am ]
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Start Weight: 260
This week: 258
Chg this week: -2
Chg since 1/1/07: -14
Author:  My Coach Vinny [ Mon Oct 29, 2007 11:22 am ]
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Started at 233.
Thursday weight was 230.
Weekend with one happy hour, two birthdays, one baptism. Back to 233.
Author:  Frank Coztansa [ Mon Oct 29, 2007 11:23 am ]
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havent weighed myself, but i can tell by how loose my works pants are today that ive dropped a little bit
Author:  spmack [ Mon Oct 29, 2007 11:50 am ]
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Went to Y on 63rd and Stony on Saturday (Nas declined free invite :wink: :lol: ), was down to 206 after workout, ate some bad (but good) food and back up to about 210. Goal is 195 by Nov 22.
Author:  Mustang Rob [ Mon Oct 29, 2007 12:54 pm ]
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Starting weight 208
Today's weight 208

Yay beer!!!
That week is actually a success.
I survived a B-day dinner, the World Series, and the next batch of my dad's home made smoked polish sausage without a weight gain.
Author:  Dr. Kenneth Noisewater [ Mon Oct 29, 2007 1:12 pm ]
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Starting weight - 203.5
Current - Lo Bat

So, how much is that? Infinity? I feel thinner.

Bummer too because I think I did lose a couple pounds.
Author:  Irish Boy [ Mon Oct 29, 2007 1:23 pm ]
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WestmontMike wrote:
Irish Blue Devil??? wrote:
Start 150
Today 152

That's going to fluxuate though. I could probably get weighed in the afternoon and I'l be plus or minus 150 by two pounds in some direction.


Still using the creatine? I used this for a year (3 months on, 3 months off and so on) when I worked out in college. I went from about 170ish to a little over 190. I couldn't believe something that worked so well wouldn't have some negative effects so I stopped taking it. Drink lots of water and be careful.


I just cycled back on. I think you're more worried about creatine than I am; I've never heard anything negative about it. The one thing you need to remember is that a lot of the weight gained is water weight, so that inflates it somewhat, although you will see other gains as well. Still, it took creatine to get my set weight from 125 to 150, I'm wondering how much further I can go.
Author:  My Coach Vinny [ Mon Oct 29, 2007 1:35 pm ]
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Irish Blue Devil??? wrote:
The one thing you need to remember is that a lot of the weight gained is water weight


Always finish weight workouts with a relatively low intensity cardio for 30-45 minutes. Lift every other day and do one hour of a similar cardio in between. Pick a type of creatine that doesn't require a cycling. This will keep you relatively free of overbloated water weight and shrinkage when you cycle off.
Author:  M_C [ Mon Oct 29, 2007 1:41 pm ]
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Quote:
Always finish weight workouts with a relatively low intensity cardio for 30-45 minutes. Lift every other day and do one hour of a similar cardio in between. Pick a type of creatine that doesn't require a cycling. This will keep you relatively free of overbloated water weight and shrinkage when you cycle off.


I've always done the opposite on the premise that my weight lifting will be in "aerobic mode" after half an hour on the treadmill. Might have to start mixing it up after reading the above.
Author:  My Coach Vinny [ Mon Oct 29, 2007 2:11 pm ]
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Nas wrote:
I've never been into using supplements mainly because I'm scared. I have to go all natural. Maybe that's my problem.


You and I don't need any supplements.
Author:  My Coach Vinny [ Mon Oct 29, 2007 2:19 pm ]
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Mitch Cumstein wrote:
I've always done the opposite on the premise that my weight lifting will be in "aerobic mode" after half an hour on the treadmill.


That's perfectly fine. What you want is to stay there for a while after you're done with weights.
Author:  tmurf423 [ Mon Oct 29, 2007 2:36 pm ]
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Started 208 and down to 201 today.

Not eating much but a bagel in the morning and a power bar for lunch while walking all day long will take it off quickly.
Author:  Big Cat Fan [ Mon Oct 29, 2007 4:01 pm ]
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That's because the Power bar makes you take a power dump.

But in all seriousness, good work, just make sure you don't screw with your metabolism too bad (this coming from the guy that's +4 this week). :shock:
Author:  HappyHour Jason [ Mon Oct 29, 2007 4:50 pm ]
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I just finished a bag of Doritos....
Author:  donspiracy [ Mon Oct 29, 2007 7:02 pm ]
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Start 270

Now 268

-2

Goal 200
Author:  Gloopan Kuratz [ Tue Oct 30, 2007 9:27 am ]
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Start 273

Now 269
Author:  good dolphin [ Tue Oct 30, 2007 9:38 am ]
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Is the taco bell free taco giveaway today?
Author:  HappyHour Jason [ Tue Oct 30, 2007 9:48 am ]
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YES!!! From 2-5!!!!
Author:  HappyHour Jason [ Tue Oct 30, 2007 9:49 am ]
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I think today is also the McDonalds .49 hamburger and .59 cheeseburger.
Author:  Big Cat Fan [ Tue Oct 30, 2007 10:01 am ]
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HappyHour Jason wrote:
I think today is also the McDonalds .49 hamburger and .59 cheeseburger.


Wow, that's the motivation I need to drop the LBS's.
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