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| CSFMB Weigh-In Week V https://mail.chicagofanatics.com/viewtopic.php?f=39&t=16596 |
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| Author: | Bulldog Scott [ Mon Nov 19, 2007 10:13 am ] |
| Post subject: | CSFMB Weigh-In Week V |
Week 1: 193 Week 2: 190 Week 3: 190 Week 4: 189.5 Week 5: 189 So far: 4 lbs. I'm not too impressed so far with the total weight loss, but my work outs have been great and I'm eating better. If nothing else, my body/fat % is going in the right direction. |
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| Author: | Spaulding [ Mon Nov 19, 2007 10:38 am ] |
| Post subject: | |
No, you're doing well. 1 - 2 pounds per week is what you should be losing. Also, if you are seeing results with inches/toning/clothes fitting better you are on the right track. Keep up the good work. |
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| Author: | don12x12 [ Mon Nov 19, 2007 10:39 am ] |
| Post subject: | |
Week 1: 261 Week 2: 258 Week 3: 261 Week 4: 258 Week 5: 258 Rough weekend. My birthday was Friday, and I went to the NU UofI game on Saturday. Copious eating and drinking both days. I'm lucky to have maintained this week. The stuffing, potato dumplings and gravy on Thursday will make this week another challenge. To borrow from another poster, I definitely have a "commitment to mediocrity." |
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| Author: | Mustang Rob [ Mon Nov 19, 2007 12:18 pm ] |
| Post subject: | |
Start - 208 Week 2 - 208 Week 3 - 204.5 Week 4 - 202 Week 5 - 201 (week -1lb, cum. -7lb) Briefly saw 199 on Thursday morning, but a dinner at Ditka's & weekend house guests shattered any hopes of staying below the Mendoza line 
I'm with you Scott. The clothes are fitting better, the belt is down a notch, and the cardio workouts are twice the length they were a month ago 
I guess this is where you have trust your mirror not the scale |
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| Author: | Mustang Rob [ Mon Nov 19, 2007 12:31 pm ] |
| Post subject: | |
Nas wrote: Start: 216.6
Today: 201.2 Um... 
So which beer do you want, Nas? |
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| Author: | Big Cat Fan [ Mon Nov 19, 2007 1:59 pm ] |
| Post subject: | |
Start 206 Today 204 minus 2. Hoping to be below 200 by Christmas. |
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| Author: | M_C [ Tue Nov 20, 2007 12:15 pm ] |
| Post subject: | |
Start 215 Today 207 Hoping for not a complete breakdown this weekend |
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| Author: | WestmontMike [ Tue Nov 20, 2007 1:10 pm ] |
| Post subject: | |
Started at 196.2 lbs Today weighed in at 180.6 lbs Haven't worked out yet, mainly lost weight by switching from beer to scotch and cutting down the usual portions that i eat. Probably won't be a recommended diet from any doctors but fuck em, it works for me. |
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| Author: | Irish Boy [ Tue Nov 20, 2007 1:39 pm ] |
| Post subject: | |
WestmontMike wrote: Haven't worked out yet, mainly lost weight by switching from beer to scotch.
You're treating your taste buds well too. |
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| Author: | HappyHour Jason [ Tue Nov 20, 2007 4:08 pm ] |
| Post subject: | |
So any of you guys going to sign up for the MJH weight loss? |
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| Author: | donspiracy [ Tue Nov 20, 2007 6:10 pm ] |
| Post subject: | |
Start 270 Last 259 Now 259 Zero change |
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| Author: | Beardown [ Tue Nov 20, 2007 7:10 pm ] |
| Post subject: | |
How the hell can a scale tell your body water percentage? How can it tell body fat? I remember in high school gym they would test body fat by using a pinching device. It wasn't a scale. I still don't know how anything can tell water percentage? I think you got suckered Nas. Return it. LOL. |
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| Author: | Hawkeye Vince [ Tue Nov 20, 2007 7:17 pm ] |
| Post subject: | |
Those scales are terribly inaccurate in terms of BF% and water percentage. Basically they send a small signal through the body and calculate based on the response. Beardown is right, the easiest way is a caliper to have an accurate percentage. |
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| Author: | My Coach Vinny [ Tue Nov 20, 2007 9:23 pm ] |
| Post subject: | |
Nas must have picked up a newer model. Mine doesn't do water. Hawkeye Vince has a point about accuracy. You might see huge variations in those percentages throughout the day. The most accurate reading is obtained after the morning piss and dump and before you ate or drank anything. |
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| Author: | Spaulding [ Tue Nov 20, 2007 11:16 pm ] |
| Post subject: | |
I've been using the treadmill, arc trainer, and elliptical machines and I'm developing Mark Prior like calves. Is there anyway around this? I don't want to develop the muscle but I need to do cardio. |
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| Author: | Bulldog Scott [ Fri Nov 23, 2007 2:17 pm ] |
| Post subject: | |
I ate a lot of food yesterday. Time to punish myself with a 7 mile run. |
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| Author: | W_Z [ Fri Nov 23, 2007 2:25 pm ] |
| Post subject: | |
Bulldog Scott wrote: I ate a lot of food yesterday. Time to punish myself with a 7 mile run.
push it to the limit...and do 8. you won't believe how awesome that last mile is to get to 8. |
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| Author: | WestmontMike [ Fri Nov 23, 2007 2:41 pm ] |
| Post subject: | |
I've been fast forwarding the 6 minute abs video and been doing it in 3 minutes. I don't know if it's better for the abs but the vomiting afterwards certainly helps the weight loss. |
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| Author: | doug - evergreen park [ Fri Nov 23, 2007 5:18 pm ] |
| Post subject: | |
145.. |
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| Author: | Spaulding [ Fri Nov 23, 2007 5:21 pm ] |
| Post subject: | |
The person who made the stuffing for our meal yesterday used 10 sticks of butter. 
Woo hoo I finally weigh less than doug! |
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| Author: | HappyHour Jason [ Fri Nov 23, 2007 10:49 pm ] |
| Post subject: | |
Fat Bastard wrote: The person who made the stuffing for our meal yesterday used 10 sticks of butter.
Woo hoo I finally weigh less than doug!  It's a Chjristmas miracle!!!!!!!!!!!!!!
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| Author: | doug - evergreen park [ Sat Nov 24, 2007 12:17 pm ] |
| Post subject: | |
Fat Bastard wrote: The person who made the stuffing for our meal yesterday used 10 sticks of butter.
Woo hoo I finally weigh less than doug! back to 140... |
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| Author: | WestmontMike [ Mon Nov 26, 2007 10:50 am ] |
| Post subject: | |
doug - evergreen park wrote: Fat Bastard wrote: The person who made the stuffing for our meal yesterday used 10 sticks of butter. Woo hoo I finally weigh less than doug! back to 140... You really weigh 140? Aren't you like 5'9"? I think we need to start a CSFMB food drive for Doug.... |
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| Author: | HappyHour Jason [ Mon Nov 26, 2007 11:01 am ] |
| Post subject: | |
WestmontMike wrote: doug - evergreen park wrote: Fat Bastard wrote: The person who made the stuffing for our meal yesterday used 10 sticks of butter. Woo hoo I finally weigh less than doug! back to 140... You really weigh 140? Aren't you like 5'9"? I think we need to start a CSFMB food drive for Doug.... A beer drive would be more effective..... |
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| Author: | doug - evergreen park [ Mon Nov 26, 2007 11:18 am ] |
| Post subject: | |
WestmontMike wrote: doug - evergreen park wrote: Fat Bastard wrote: The person who made the stuffing for our meal yesterday used 10 sticks of butter. Woo hoo I finally weigh less than doug! back to 140... You really weigh 140? Aren't you like 5'9"? I think we need to start a CSFMB food drive for Doug.... 5'-7" and some change...maybe 5'-8" beer drive would be good. |
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