5 hours of continuous sleep is rare, but still glorious.

I usually rest for at least seven hours total.

Continuous!!!! Not a shot, a dude has to pee.

Continuous!!!! Not a shot, a dude has to pee.

5 hours of continuous sleep is rare, but still glorious.

I usually rest for at least seven hours total.

Trying to drink lots of water earlier in the day now.

THIS

Drinking a big glass of water before bed might make you pee at 2am, but its also one of the best things you can do to help prevent a heartattack in your sleep.

I sleep 8 hours usually.

water before bed prevents a shitload of problems. whenever i forget it is very apparent. i get 8 hours, dont care if work is calling. my problem is if i stay up too late i cant get to sleep, and if i go to bed too early i wake up at 2am just wired and bored as hell.

I've had insomnia since about 1974. I believe a lot initially could be attributed to asthma medication in my early teens.

I've been given CPAP machine but I find it impossible to use. Simply impossible.

This chronic condition pre-dated any use of alcohol, drugs or caffeine, and has plagued me nearly my entire life. I envy my wife, who could fall asleep anywhere, anytime. If you can, God bless.

"I feel bad for people who don't drink before they sleep because when they wake up, that's the best they are going to feel all day" - Sinatra

You make me feel so young.

You must still be young.

Perhaps just young at heart.

Have you tried melatonin? Seems safe with no significant side effects or addictive properties. I’ve taken it after some long flights and it does help.
https://www.mayoclinic.org/drugs-supplements-melatonin/art-20363071