I wish you luck and good health in your quest, especially if you plan on that regimine every single day.

After making good progress in 2010 by losing 25 lbs, I stayed pretty much even in 2011, in fact
I probably put on 5 over the holidays. I will weigh myself tonight at the gym and post it tomorrow.
I know we have done this in the past and we have seen some positive results. Seems like when you
have to try to be honest with others and report how you are doing your friends can shame you into
a better performance. I am pretty sure I am sitting at around 235 right now and I want to get under
210 before the golf season starts around April.

My plan consists of using my apt complex workout facility in the morning and run approximately 1hr
before work. After work I will go to my health club and run 1 more hour. After that if I can still stand
I will do some weight lifting. I have started eating better this week as well. Anyone who would like to
post about their 2012 Commitment to Excellence or any other Resolution you have made please join in.
I apologize if a thread like this has been started, I have not been anywhere near the board since the
holidays.

My plan consists of using my apt complex workout facility in the morning and run approximately 1hr
before work. After work I will go to my health club and run 1 more hour. After that if I can still stand
I will do some weight lifting. I have started eating better this week as well. Anyone who would like to
post about their 2012 Commitment to Excellence or any other Resolution you have made please join in.
I apologize if a thread like this has been started, I have not been anywhere near the board since the
holidays.

After reading that, I resolve to stay fat.

Who are you planning on murdering, T-Bone? Because that training program seems like someone is preparing to go on the lam.

Anyone I golf with. We will see how long I can stick it out. I have all the time in the world so no reason not to give it
a shot. I actually have a new female friend that is a good distance runner so I would like to maybe somewhat keep
up with her.

I plan on losing 5lbs of fat and then gaining 10lbs of muscle so I can fight at 155.

I plan on losing 5lbs of fat and then gaining 10lbs of muscle so I can fight at 155.

T-Bone, let's race. My best half marathon last year was 1:43 and change. Hoping to best that in 2012.

You have a head start on me training wise but I saw the progress you made and that is what made me think I
could do something similar. If i ran a half marathon I am guessing I would come in around 2:10 or maybe a
little less. I accept your challenge. I will sign up for one this spring and hope to break 2 hours.

My first mile (not to be confused with Second Mile) last March was my first time running in 11 years, so you can do it. I learned that it's all mental. No matter how many times I ran, the first few miles always sucked. Get through that, and you're golden. Busse Woods is a great place to run after work. Can't wait for the weather to change for the better. I'm sure I will do a few Chicago races in the fall. We can wager then.

Always aggressive, I have increased my 2011 goal height of 6'6" to 6'8" for 2012, as I am now the ideal weight for an aging man of that stature.

No joke, if you have a set of dumb bells at home and about 30 minutes to spare, this is a pretty decent workout.

http://www.youtube.com/watch?v=F4WAeS0fUVE

Thanks, bro...

No prob.

Speaking of which, I need to purchase some heavier dumb bells. Those fucking things run like $2 a pound, though.