Clearly that meant to go in the other thread.

But it fit well here too.

_________________

Invest in yourself. #DDPYoga

_________________

No, I would rather invest in youtube!!!

_________________
That's my purse! I don't know you!

I don't know what any of this shit means right now. But here's a review from an original skeptic.

What is DDP Yoga Like and Who would like it?

The closest thing I can think to compare DDP to would be an intense Power Vinyasa class. This style of yoga appeals to a certain kind of yogi or yogini, usually the more dynamic (Yang) style and less deeply pensive (Yin) style.

For those of us into fluid yet powerful transitions from position to position, DDP has a lot to offer. On the other hand, for the Yin Yoga enthusiast who prefers long times holding each position and getting deep into the stretch, this may not be style for you.

The Good...

First, let's start with the positive things about this Yoga system.

THIS DVD DOES WHAT IT PROMISES:

You get a very intense workout: There are very few instances where poses are held for an extended time. He emphasizes the cardio aspect to the extent that he recommends a heart rate monitor during the practice.
You develop lean muscle: There is also a bit of emphasis on dynamic resistance and muscle building.
You increase flexibility, stamina, and balance: Like most Yogic practices, this DVD goes a long way to increase all of these things by building heat in the body and working vigorously.

If your goal for your yoga practice is to be in good physical shape without having to go to the gym, then this may just be the practice for you. This is a very Yang style of yoga that does not focus much on meditation or how to connect breath with movement. But, DDP does do a good job of creating heat in the body.

_________________

Week 1, Day 1 yesterday . I think I'm in it for the long haul...

_________________
Not a mult.

Sounds great. I've noticed many positive changes since day one.

_________________

Your boy DDP was in town last night. i got a late dinner invite I declined. Don't be mad Drop in.

There would be nothing like slamming down food and beer while talking about DDPYoga.

_________________

I've got the videos. I learned the igniter/birdman move from the diamond dozen. I have been too beat from dominating the fuck out of the gym to get down to business with DDP. I'm going to try to knock some stuff out tomorrow night.

_________________
That's my purse! I don't know you!

I am through 5 of the diamond dozen moves...this learning is taking too long. I want to start kicking some ass.

_________________
That's my purse! I don't know you!

Learn as you go. If you're following the plan, you can test yourself throughout to make sure you're doing the moves correctly.

_________________

I learned the 12 moves. I picked out 6 of them and did 5 sets of each. As the videos go on does he give you actual workouts with sets and an order to follow?

_________________
That's my purse! I don't know you!

Yes. It's based on your assumed level (Beginner to Huge Stretchy Douchebag). I'm an intermediate stretchy douche.

_________________

_________________

That was a pretty cool story. I can't believe how much better the Snake looks

Bought the beginners pack. Still fucking expensive.

Maybe next WM party we'll start the party with a yoga session? No that would be too gay.

_________________

Although I slacked off the last week due to unexpected work travel, I'm starting week 6. While it didn't think it was doing that much for me over the first few weeks, I actually lost weight and could feel the strength building. It is a slow process , but it works, and doesn't kill my aging body like doing more intense workouts do.

The beginner pack seems pricey, but does cover the first six months worth, so the bang for the buck is pretty good.

_________________
Not a mult.

Have you done your DDP YOGA yet today?

#bang

_________________

Have any of you guys gotten a call from DDP?

_________________

Still going strong.

_________________

Slacked a bit last week; back on schedule. Gotta watch the diet a bit, too.

_________________
Not a mult.