Down 27 lbs since August


About 20 more to go

Good luck.

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I don't remember half the time if I'm hiding or I'm lost

That’s good man.

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He'll need it. I'm bringing a waffle bar in Friday.

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I once got busy in a Sur la Table bathroom

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Thank you


If anyone is doing the low carb thing, I've found there is a massive difference in results between staying under 20 carbs per day as opposed to 50

Under 50 you lose maybe a lb every 5 days or so. Under 20 you'll lose a lb every 2.5-3 days

Yes when this was a thing 20 years ago in the Atkin's craze 20 carbs was a key number. A little unrealistic if you ask me depending on how you live your life. I also recall guys I knew putting weight back on pretty good as maintaining the loss was tough.

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Elections have consequences.

what happened? I remember you being skinny...I think. Have we met?

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O judgment! Thou art fled to brutish beasts,
And men have lost their reason.

I'm still fat from 3 years ago. Got with in 7 of my goal this summer and gained 10 back. Need to figure out how to be sustainable and I think I gotta give up the booze. Sucks being old.

Who? Me?

If so, I just put too much on the gut and got too close to a new all time high

I'm a weird eater and the low carb thing suits me well

Definitely. There is no worse culprit of empty calories than alcohol. I'm probably up a few LBs myself as I've had more craft beer this year than all of my previous years combined. Some of those can be 250-300+ calories a can.

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If I quit drinking for a week, I'll lose 10lbs.

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@audioidkid

That's under 80 calories from carbs...would be impossible for me.

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Too much.

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6 years ago i was 265 and had enough. I lost 80lbs in about a year. it was hard work but not that hard. i did the tim ferris 4 hour body, and worked my way into running about 10 miles a week. also did a little weight training twice a week.

I kind of pulled back a bit, then pulled back a bit, then pulled back a bit. 2 moves as well as beginning the fostercare adventure took its toll on my time. and 5 years later i'm back to about 235. I'd like to be around 210 by the time i get to my 40th birthday next summer. we shall see.

And garbage cans everywhere are overflowing with excess food.

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Hawaii (fuck) You

Those low carb diets are trash!

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6' 2", 217

Couldn't gain weight if I tried

Was a fatass, though, when I was on anti-depressants

So, uh, looked up Tim Ferris...You, uh, know how to produce 15-minute female orgasms? I feel like this is something you should share with the class.

That was an odd section of the book.

Because you don't understand it or because it wasn't true?

It seemed odd placement for a book about losing weight

I could show you, but you wouldn't like it. After the first minute or two it feels more like pain.

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O judgment! Thou art fled to brutish beasts,
And men have lost their reason.

178 lbs 9.5% body fat last week.

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Lay off that whiskey and let that cocaine be.

I'll bet you could go all meat for a day.

I'm the same. That's a big "if" though.

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I'm the ideal weight for a man 6'9".

6'2 195

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Sherman remarked, "Well, Grant, we've had the devil's own day, haven't we?" Grant looked up. "Yes," he replied, followed by a puff. "Yes. Lick 'em tomorrow, though."

5'10" 155

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Rick Hahn is the best GM in baseball.