Sleep, how much do you get a night and is it enough to keep you going? I have a sleep apnea machine and since I got it, if I can get 6 good hours, I am good to go. Before I got it, I could sleep 10 hours and still be exhausted.

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2018
#ExtendLafleur
10 More Wins

5 hours of continuous sleep is rare, but still glorious.

I usually rest for at least seven hours total.

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I've been drinking less lately and the nights I don't drink at all I sleep like a baby and wake up refreshed after about 7 hours. When I do drink I can sleep for 10 hours and still wake up tired.

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Continuous!!!! Not a shot, a dude has to pee.

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2018
#ExtendLafleur
10 More Wins

Ive been exhausted for the last two weeks whether I sleep 5 or 8 hours. 10... Fuck, a boy can dream but I have to be half dead for that to happen. Ill try to toss a nap in here or there but generally there is too much going on for me to actually fall asleep.

THIS

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Yeap what Seacrest said and the subsequent comments.

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Hawaii (fuck) You

I'm usually between 6 and 7 hours. I have one of those Oura rings and I can break down how much REM sleep I get, how often I move around and when I wake up during the night. I don't really spend much time analyzing it but it is there if I need it. I'll generally get less sleep Friday and Saturday nights since I know I am getting up early to golf and sometimes I get a bit anxious about it.

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Flew too close to the sun on wings of pastrami

"i never sleep because sleep is the cousin of death."

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'Your AT&T Universal Card has arrived'? Oh God, Kick-fucking-ass, I got a Master Card! I don't believe it, man. Life is kinda cool sometimes.

i sleep in 3-4 blocks

Trying to drink lots of water earlier in the day now.

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Really?
I figured you'd work straight thru the week and rest on Sunday.

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"Play until it hurts, then play until it hurts to not play."
http://soundcloud.com/darkside124 HOF 2013, MM Champion 2014

Drinking a big glass of water before bed might make you pee at 2am, but its also one of the best things you can do to help prevent a heartattack in your sleep.

I sleep 8 hours usually.

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I rue the night when that started for me.

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There are only two examples of infinity: The universe and human stupidity and I'm not sure about the universe.

Its a happy day when it is only one trip. Its also probably a sober day when it is only one trip.

Pretty sure the water before bed helping prevent a heart attack is a myth.

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“Mr. Trump is unfit for our nation’s highest office.”- JD Vance
“My god, what an !diot.”- JD Vance tweet on Trump
“I’m a ‘Never Trump’ guy”- JD Vance

That feels like a difficult thing to test.

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You know me like that.

water before bed prevents a shitload of problems. whenever i forget it is very apparent. i get 8 hours, dont care if work is calling. my problem is if i stay up too late i cant get to sleep, and if i go to bed too early i wake up at 2am just wired and bored as hell.

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the world will always the world. your entire existence is defined by your response.

Drinking the correct amount of water throughout the day is a good thing. Timing matters little and waiting until bedtime only results in you getting less sleep.

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“Mr. Trump is unfit for our nation’s highest office.”- JD Vance
“My god, what an !diot.”- JD Vance tweet on Trump
“I’m a ‘Never Trump’ guy”- JD Vance

Good stoner band too

I've had insomnia since about 1974. I believe a lot initially could be attributed to asthma medication in my early teens.

I've been given CPAP machine but I find it impossible to use. Simply impossible.

This chronic condition pre-dated any use of alcohol, drugs or caffeine, and has plagued me nearly my entire life. I envy my wife, who could fall asleep anywhere, anytime. If you can, God bless.

Have you tried melatonin? Seems safe with no significant side effects or addictive properties. I’ve taken it after some long flights and it does help.
https://www.mayoclinic.org/drugs-supplements-melatonin/art-20363071

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“Mr. Trump is unfit for our nation’s highest office.”- JD Vance
“My god, what an !diot.”- JD Vance tweet on Trump
“I’m a ‘Never Trump’ guy”- JD Vance

"I feel bad for people who don't drink before they sleep because when they wake up, that's the best they are going to feel all day" - Sinatra

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You must still be young.

Fixed

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“Mr. Trump is unfit for our nation’s highest office.”- JD Vance
“My god, what an !diot.”- JD Vance tweet on Trump
“I’m a ‘Never Trump’ guy”- JD Vance

Perhaps just young at heart.

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“Mr. Trump is unfit for our nation’s highest office.”- JD Vance
“My god, what an !diot.”- JD Vance tweet on Trump
“I’m a ‘Never Trump’ guy”- JD Vance

Yes, thank you, and no, it didn't work.

Costco sells a Sleep Aid under the Kirkland brand. Get 2 bottles of like 500 tablets for $30 or so.

Take 1 about an hour before you want to sleep. Works better than Melatonin.

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You know me like that.

https://www.costco.com/kirkland-signatu ... 14358.html

Cheaper than I thought.

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You know me like that.