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 Post subject: Mac's Nutritional Advice
PostPosted: Thu Jan 21, 2010 12:04 pm 
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What nutritionist says eating a full meal at 11:00 p.m. and plopping straight into bed isn't bad for you? Just caught the tail end of this little nugget, so I may have missed something.

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PostPosted: Thu Jan 21, 2010 12:07 pm 
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It's ok, they just played some Blood, Sweat, & Tears coming out of the break. All is forgotten...

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HOVA wrote:
I never liked that Fixed Glee guy even though he has never done anything to me. If I saw him I would punch him in the face.


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PostPosted: Thu Jan 21, 2010 12:10 pm 
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i call that dinner...

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PostPosted: Thu Jan 21, 2010 12:11 pm 
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I think he was trying to say that total caloric intake is all that matters regardless of the time of day the calories are consumed. If you are at a caloric deficit then you will lose weight technically, but I have never seen any evidence to suggest one consume a large meal before sleeping.

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PostPosted: Thu Jan 21, 2010 12:25 pm 
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So if you work out all day and eat next to nothing, but then eat at night you will be ok?



















Well, the Japanese physiology must be different because thats what Sumo wrestlers have been doing for centuries.

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PostPosted: Thu Jan 21, 2010 12:31 pm 
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"breakfast" is at 4pm "lunch" is around 7pm and "dinner" is at 11pm.

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PostPosted: Thu Jan 21, 2010 12:33 pm 
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I will stay out of this discussion for obvious reasons.

I can say with certainty that eating cookies all day will assist in gaining weight.

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PostPosted: Thu Jan 21, 2010 12:35 pm 
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ancient chinese proverb: "never take nutritional advice from someone with gout"

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PostPosted: Thu Jan 21, 2010 12:37 pm 
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doug - evergreen park wrote:
"breakfast" is at 4pm "lunch" is around 7pm and "dinner" is at 11pm.


Interesting. I do Breakfast at 4:30 am, Lunch at 11 am, and then dinner usually by 6.

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PostPosted: Thu Jan 21, 2010 1:23 pm 
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T-Bone wrote:
doug - evergreen park wrote:
"breakfast" is at 4pm "lunch" is around 7pm and "dinner" is at 11pm.


Interesting. I do Breakfast at 4:30 am, Lunch at 11 am, and then dinner usually by 6.



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PostPosted: Thu Jan 21, 2010 1:25 pm 
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I used to not function without breakfast...had to have something before work...now I'm heading in on nothing more than a can of pop. Usually snack on something at 9AM and have lunch at noon...snack when I get home around 2:30...dinner at 5...snack again sometime later...and another snack even later if I'm still up....


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