12 calories would be pretty tight but I can certainly see what 1500 might look like for me. I don't eat a lot in the morning so really just need to split that up over lunch and maybe light snack at night.

The crisis consists precisely in the fact that the old is dying and the new cannot be born; in this interregnum a great variety of morbid symptoms appear.

That Twitter account is a great read.

I am no nutritionist but I feel what you eat also matters. The closer to what it is in nature the easier time ones body has with processing it.

Laurence Holmes is a fucking weirdo, a nerd in denial, and a wannabe. Not a very good radio host either.

Walked 3 miles this morning at a 1.5 incline in 47 minutes. I usually get really bored on the treadmill but am determined to keep doing at least that distance this week. Was able to get into the gym Saturday and did quite a bit of lifting. Hope to be able to do 15 minutes of lifting and then walking each morning but at this point just focused on getting to the gym by 4:45am each day during the week and not fall off the wagon. No notable weight loss yet but eating better and feeling better. Still drinking beer Fri - Sun but not a ton of it.

Laurence Holmes is a fucking weirdo, a nerd in denial, and a wannabe. Not a very good radio host either.

If you are serious about cutting weight..you have to stop drinking..or switch to vodka- water

The crisis consists precisely in the fact that the old is dying and the new cannot be born; in this interregnum a great variety of morbid symptoms appear.

Trae Young will be a bust. Book It!

Trae Young will be a bust. Book It!

Trae Young will be a bust. Book It!

1.5 lb loss this week. Down 15 pounds since I started last month.

Looks like Tbone dropped out of this the second he was told that beer is bad for weight loss

I took TM's advice and tried the Intermittent Fasting. 16:8, basically I don't eat after 7 and then don't eat till 11,-11:30ish the next day. I've cut 15 pounds in 3 weeks. Tons of information on reaching autophagy and its benefits if you are interested.

Hate to tell ya this "Amigo", but that is sort of the essence of how life works.

How long did it take to become autophagy?

They say you can start it at 16ish hours but that's debated. For sure after 24 hours. I did complete a 36 hour fast as well to ensure I got there but that sucked

Hate to tell ya this "Amigo", but that is sort of the essence of how life works.

There isn't really a test to measure it. My shoulder which always needed cortisone shots is getting better.

Hate to tell ya this "Amigo", but that is sort of the essence of how life works.

Trae Young will be a bust. Book It!

Trae Young will be a bust. Book It!

My wife forced us on diets after Fat Tuesday..

I'm down roughly 5. I was doing really well getting to the gym at 4:30am and then got sick for a week and after that I lost all momentum. I made it to the gym once this week in the morning.
Planning on going next two days. I am not willing to give up beer to lose a little weight. I've just been eating much more reasonably. Hopefully if the weather can inch back into the high 30s and better I can get back out and walk more outside with the dog. Been pretty miserable the last few weeks.

Laurence Holmes is a fucking weirdo, a nerd in denial, and a wannabe. Not a very good radio host either.