Mushrooms are a super food and brown gravy tastes goood. However, the pasta is pure gluten and blood glucose spiker and the gravy is pure liquid gluten.

Are there substitutes for this delicious meal to make it healthier and STILL taste good? No. Not that I know of.

I purée carrots celery and onion in a blender, transfer them to a pan with olive oil to reduce the water, then put that in a braiser or pot with broth and wine or something like that and the the short ribs or stew meat cook. It's gravyish. Or I make gravy with fat, gluten free flour, broth, and Marsala. For Chicken gravy I use olive oil, potato flour or gf flour, chicken broth and sometimes a little white wine or vermouth.

what are your 3 favorite industrial seed oils

100% correct. You basically described the caveman/paleo diet.

Whoa, are you a proponent of the Caveman diet? I didnt know that.

He really isn't, because he drinks vodka, which is made from grains and sugar.

Would you tell me exactly how you do the gravy? I'd be much obliged.

Hard alcohol contains no sugar or carbs. Even though it's made from natural sugars, fruits, grains, sugarcane and berries, those sugars are converted to alcohol during the fermentation and distillation process.

Vodka Nutrition Facts:
Total Fat 0 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 0 g

Vodkas made with Grains, Barley, Corn, Muscadines, Oats, Rice, Rye, Sugar Beet and Wheat are to be steered clear of on a Paleo diet. These types of Vodkas include the following brands: –

42 BELOW, Absolut, Adnams, Alberta Pure, Artic, Belaya Rus, Belvedere, Biała Dama, Black Dot, Blavod, Bols, Bong Spirit, Boru Vodka, Bowman’s, Crystal Head, Danzka, DOT AU, Double Cross, Downunder, Dragon Bleu, Explorer, Finlandia, Firefly, Frïs, Frozen Ghost Vodka, Glen’s, Grey Goose, Han, Hangar One, Iceberg, Isensua, Jean-Marc XO, Kauffman, Keglevich, Ketel One, Khortytsa (Хортиця), Koskenkorva, Kryshtal Etalon, Łańcut, L’CHAIM, Level, Lotus, Magic Spirits, Mastermind, Minskaya Kristall, Monte Carlo, Moskovskaya (Московская), Nemiroff (Неміроф), New Amsterdam, Nikolai, Orloff, P.i.n.k, Perfect 1864, Pinnacle, Platinka, Polar Ice, Polonaise, Popov, Rain, Renat, Reyka, Russian Doll, Russian Standard (Русский стандарт), Shustov (Шустов), SKYY , Smirnoff , Snow Queen, Sobieski, Soyuz-Viktan (Союз-Віктан, СВ, SV), Square One Organic, Starka, Stolichnaya (Столичная), Stolnaya (Стольная), Svedka, TAG No. 5, Three Olives, Tito’s Handmade, Ultimat, UV, V44, Van Gogh, Viru Valge, Vladivar, Vodka 14, Vox, Wyborowa, Xan, Xellent Swiss, Youri Dolgoruki (Юрий Долгорукий), Żubrówka and Żołądkowa gorzka

Popov....

Give me a day or two. It will be a bit of typing.

Following a strict Paleo diet means no condoments, sauces, coffee, beer, and more. I havd no interest in living a life without those. My modified version is working just fine.

I am not a legal expert, how many times do I have to say it?

Following a strict Paleo diet means no condoments, sauces, coffee, beer, and more. I havd no interest in living a life without those. My modified version is working just fine.

Following a strict Paleo diet means no condoments, sauces, coffee, beer, and more. I havd no interest in living a life without those. My modified version is working just fine.

That's all that matters. The amount of conflicting information out there is confounding as to which diet's best.

Yes, but it is easy to understand that sugar, dairy, bread and processed foods are bad for you.

I dont think that's true as you stated it SH

Dairy and bread are both fine in moderation.

Certainly not on a level with sugar and processed foods.

I dont think that's true as you stated it SH

Dairy and bread are both fine in moderation.

Certainly not on a level with sugar and processed foods.

Processed food isn't bad for you either.

I think you're wrong

I think you're wrong

What is wrong with frozen vegetables? That is a processed food. Dark Chocolate is a processed food with many health benefits.

You omitted the important part which was the second line. Processed food, just like any kind of food, can be good or bad for you.

What is wrong with frozen vegetables? That is a processed food. Dark Chocolate is a processed food with many health benefits.

You omitted the important part which was the second line. Processed food, just like any kind of food, can be good or bad for you.