Interesting.... will you be moving away?

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Flew too close to the sun on wings of pastrami

Going back to Arkansas?

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No, that was SomeGuy at the airport and Seacrest was giving him shit about it, can you keep up please? I hate having to do everything around here.

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2018
#ExtendLafleur
10 More Wins

MY BAD!!!!!!!!

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No, that was Hawg's bad.

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No sir, I saw it with my own eyes.

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2018
#ExtendLafleur
10 More Wins

SomeGuy it is Camps birthday today, and he asked that I tell you he is down to 204lbs.

_________________
2018
#ExtendLafleur
10 More Wins

Warmer weather has really aided the weight loss. In the winter I'd work out and then more or less stay hibernate in the cabin.

Now along with working out I get a nice sweat with yard work at the grandparent's, aunt's and parent's. Walking/biking to places, playing bags, etc.


Down to 224 and getting some decent definition.

I got up to 230 lbs just before Memorial Weekend. I stopped eating fast food. Fresh fruit for breakfast, salads for lunch, and I am down to 218, two weeks later. I actually had somebody tell me that it looks like I lost some weight.

_________________
Good people drink good beer - Hunter S. Thompson

<º)))><

Waiting for the time when I can finally say
That this has all been wonderful, but now I'm on my way

_________________
2018
#ExtendLafleur
10 More Wins

I'm joining this motley crue. Used my wife's Myfitnesspal Monday and discovered I'm consuming close to 2300 calories a day. Starting Tuesday did 300 cal of oatmeal in the morning, 600 cal of lunch (usually Chipotle or Subway) and doing Lean Cuisines at night, 1-2 of them, 300-600 cal plus bran meal if I only do one. Trying to not snack and doing water in between...starting at 195, want to get down to 180 or 175...snacking was killing me. So many empty calories.

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Ба́бушка гада́ла, да на́двое сказа́ла—то ли до́ждик, то ли снег, то ли бу́дет, то ли нет.

20 lbs lost as of today.

amazing how much better you can feel with just a few pounds

myfitnesspal is a great tool.

_________________
"He is a loathsome, offensive brute
--yet I can't look away."

I started using that about a month ago but not to lower my calories rather to lower my sodium.

I've never really cared about sodium. When I've wanted to lose weight, I've always looked at calories. But, by mainly being certain that my sodium intake was below 2300mgs each day, I've lost about 15 pounds in a month while paying almost no attention to how many calories are in the food.

As a byproduct, most low-sodium foods are also low in calories so I've rarely gone over the 1500 calorie mark on any particular day. It also forces you to eat non-processed or fresh, homemade meals on a regular basis. But, it's been quite effective in improving health and losing weight. I wasn't really intending to lose any weight, just monitor my salt intake, but I feel pretty good and I look even more handsome than I did before and I wouldn't have thought that possible.

The myfitnesspal app gets the Dr. Ken gold stamp of app-roval.

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You know me like that.

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Good people drink good beer - Hunter S. Thompson

<º)))><

Waiting for the time when I can finally say
That this has all been wonderful, but now I'm on my way

Down to 222.

Slow and steady for myself. I'm very good about using MFP during the week but once the weekends hit I lose discipline.

I expect the weight loss to be a little easier now that the warm weather is here to stay. I'll still go to the gym for lift but now I'm outside being active as well instead of cooped up in the house.

Seeing muscular definition is always nice. Haven't been this healthy overall since my sophmore year in college.

I'm going the complete wrong direction the last few weeks. Almost at an all time high for myself. Frustrated with myself and being lazy.
It's put up or shut up time.

_________________
Flew too close to the sun on wings of pastrami

Down 25 lbs

_________________
"He is a loathsome, offensive brute
--yet I can't look away."

Nice work

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Flew too close to the sun on wings of pastrami

down 30 lbs

_________________
"He is a loathsome, offensive brute
--yet I can't look away."

I haven't been to the gym in a month and my eating habits are a wreck. I hate summer.

I've done a nice job of not giving back the Lenten loss. I'm not really losing any more though

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O judgment! Thou art fled to brutish beasts,
And men have lost their reason.

Down 91 now. Slowed down to about a pound a week. Still working out or exercising 5-6 days a week, but I think I need a change to get started again. Right now I do 2 cross fit classes ( 30 minutes each) a week, weights 3 days, and cardio 3-4 days. I was thinking of taking on 3 more cross fit a week, I do have the time, and see how that works. I just dont want to get stuck doing the same things for more then a couple months at a time. Any thoughts?

_________________
Nothing to fear but fear itself, and me.

No thoughts, but that is awesome. Congrats!!

_________________
2018
#ExtendLafleur
10 More Wins

I'm going to the gym tonight after work. I can't take it any longer. I am going to sign up for a 5K this week so that I have something to work towards. I would like to run
the 10K Turkey Trot here in town. The last time I did it was back in 2010 I think and I broke an hour so I still think that is a reasonable goal.

_________________
Flew too close to the sun on wings of pastrami

I lost about 200 lbs.

Edit: Seriously I'm down to 190 from about 215. I'll probably be down to about 180-185 by the end of September. Now if I can find a way not to put on 30 lbs from October to March I'll be in great shape. Unfortunately I've never been able to.

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Be well

GO BEARS!!!

You can start by sticking to your diet and not stuffing your face like a fucking fatso fatty.

You're better than that.

SomeGuy believes in you.

It's a problem with exercising. I don't really change my diet but every year I seem to lose the motivation to exercise around October. Because of your support I believe this year will be different.

_________________
Be well

GO BEARS!!!

Put. The. Fork. Down.

_________________
Good people drink good beer - Hunter S. Thompson

<º)))><

Waiting for the time when I can finally say
That this has all been wonderful, but now I'm on my way

My father in law was in town from Florida for five days. He wanted to eat all of the things that he misses, like Lou's, Portillo's, burritos, etc. I ate like a savage for five days, including awful pizza from Chuck E. Cheese's.

_________________
Good people drink good beer - Hunter S. Thompson

<º)))><

Waiting for the time when I can finally say
That this has all been wonderful, but now I'm on my way

who can stay away from that staple chuck e. cheese when they're here?