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PostPosted: Sun Jul 12, 2020 10:04 am 
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Trail running went awry yesterday. Anyone have any good remedies to get this Caller Bob under control in a week? I’m going to Montana and would rather not be miserable. Ice and elevation I know but I’ve never had a grade two before, it’s way more miserable than a one.


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PostPosted: Sun Jul 12, 2020 10:05 am 
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Rub some dirt on it


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PostPosted: Sun Jul 12, 2020 10:13 am 
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Amputate your leg.

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PostPosted: Sun Jul 12, 2020 10:15 am 
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Ice and elevation

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PostPosted: Sun Jul 12, 2020 10:21 am 
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Don’t MOVE! it.


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PostPosted: Sun Jul 12, 2020 10:26 am 
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Put a mask on it pussy.

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PostPosted: Sun Jul 12, 2020 10:27 am 
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Regular Reader wrote:
Put a mask on it pussy.

:lol:

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PostPosted: Sun Jul 12, 2020 10:37 am 
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That really sucks man. The only thing you can do is stay off it at all costs.

Maybe lift some weights to keep circulation up but in any case, don't put pressure on it.

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PostPosted: Sun Jul 12, 2020 10:40 am 
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Drink Scotch Whiskey

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PostPosted: Sun Jul 12, 2020 10:49 am 
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Antarctica wrote:
Trail running went awry yesterday. Anyone have any good remedies to get this attractive lady under control in a week? I’m going to Montana and would rather not be miserable. Ice and elevation I know but I’ve never had a grade two before, it’s way more miserable than a one.

Wrap that bitch good and tight in Montana. There's a placebo effect that works for a few hours.
Ankles are one of the easier injuries to live with. You'll be fine. Get a good inflammatory for up there cuz it will be barking at you come nighttime. You could take the easy way out and get some Vicodin or Tylenol3s. Hard to get opiates these days from a doctor. Gotta tell him it's a 10. Or 11.

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PostPosted: Sun Jul 12, 2020 10:59 am 
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Ice, compression and elevation, initially.

Then heat.

Quote:
After sustaining a sudden injury, ice therapy should be used for the first 24 to 72 hours and, after that, individuals can transition to heat therapy in order to increase blood flow to the area.

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PostPosted: Sun Jul 12, 2020 11:07 am 
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GoldenJet wrote:
Ice, compression and elevation, initially.

Then heat.

Quote:
After sustaining a sudden injury, ice therapy should be used for the first 24 to 72 hours and, after that, individuals can transition to heat therapy in order to increase blood flow to the area.

He's going to Montana. So he'll be "playing hurt". It's going to swell. Do NOT put heat on it up there.

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PostPosted: Sun Jul 12, 2020 11:16 am 
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Nardi wrote:
GoldenJet wrote:
Ice, compression and elevation, initially.

Then heat.

Quote:
After sustaining a sudden injury, ice therapy should be used for the first 24 to 72 hours and, after that, individuals can transition to heat therapy in order to increase blood flow to the area.

He's going to Montana. So he'll be "playing hurt". It's going to swell. Do NOT put heat on it up there.


He has a week before he goes there. He can treat it aggressively until then.

He should also invest in some high quality compression socks. It'll force the inflammation down and he'll need it for the flight. Really important to wear a tight compression sock during the flight.

Something that goes all the way to the knee. It'll hurt getting on, but it'll be worth it.

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PostPosted: Sun Jul 12, 2020 11:22 am 
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High strength CBD lotion

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Last edited by Jbi11s on Sun Jul 12, 2020 11:23 am, edited 1 time in total.

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PostPosted: Sun Jul 12, 2020 11:23 am 
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GoldenJet wrote:
Nardi wrote:
GoldenJet wrote:
Ice, compression and elevation, initially.

Then heat.

Quote:
After sustaining a sudden injury, ice therapy should be used for the first 24 to 72 hours and, after that, individuals can transition to heat therapy in order to increase blood flow to the area.

He's going to Montana. So he'll be "playing hurt". It's going to swell. Do NOT put heat on it up there.


He has a week before he goes there. He can treat it aggressively until then.

He should also invest in some hight quality compression socks. It'll force the inflammation down and hell need it for the flight. Really important to wear a tight compression sock during the flight.

Just making sure the heat thing is clarified. As far as compression socks, not good enough. Wrap it.

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PostPosted: Sun Jul 12, 2020 11:28 am 
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Jbi11s wrote:
Hugh strength CBD lotion

Really? I have a snake oil too. Verapamil gel.

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PostPosted: Sun Jul 12, 2020 11:29 am 
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Douchebag wrote:
Amputate your leg.

jeanous DOUCHE BAGG with a GRADE 2 suggestion???


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PostPosted: Sun Jul 12, 2020 11:38 am 
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You need an ankle brace. They gave me one when I tore a tendon in my foot. Worked wonders.

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PostPosted: Sun Jul 12, 2020 11:48 am 
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I believe masking the pain is a bad idea unless you are competing in something.

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PostPosted: Sun Jul 12, 2020 11:58 am 
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Nas wrote:
I believe masking the pain is a bad idea unless you are competing in something.

Definitely for an ankle. Even with an immobilized ankle, you can still be 90%. It's the easiest of all joints to deal with.

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PostPosted: Sun Jul 12, 2020 12:13 pm 
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Thanks boys, this is the straight dope I needed. It’s bearing weight with no drama but walking is unpleasant. I’m also driving two thousand miles out there, at least it’s not the clutch foot.


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PostPosted: Sun Jul 12, 2020 12:42 pm 
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Antarctica wrote:
Thanks boys, this is the straight dope I needed. It’s bearing weight with no drama but walking is unpleasant. I’m also driving two thousand miles out there, at least it’s not the clutch foot.


Wear an ankle brace to prevent tweaking it again. I bought a Mueller ankle brace from Walgreens and it keeps my ankle stable with no issues.

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PostPosted: Sun Jul 12, 2020 12:53 pm 
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Nardi wrote:
Ankles are one of the easier injuries to live with.


I completely disagree. I rolled my ankle playing basketball in college. My whole foot turned black and that thing did not heal for 3 months.

I broke my leg once and it was just a one time pain and then a few months in a walking cast. The ankle was painful for months.

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PostPosted: Sun Jul 12, 2020 1:34 pm 
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Dr. Kenneth Noisewater wrote:
Nardi wrote:
Ankles are one of the easier injuries to live with.


I completely disagree. I rolled my ankle playing basketball in college. My whole foot turned black and that thing did not heal for 3 months.

I broke my leg once and it was just a one time pain and then a few months in a walking cast. The ankle was painful for months.


I guess that I got lucky, six crappy weeks were enough for the same thing

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PostPosted: Sun Jul 12, 2020 2:06 pm 
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Dr. Kenneth Noisewater wrote:
Nardi wrote:
Ankles are one of the easier injuries to live with.


I completely disagree. I rolled my ankle playing basketball in college. My whole foot turned black and that thing did not heal for 3 months.

I broke my leg once and it was just a one time pain and then a few months in a walking cast. The ankle was painful for months.

I meant joints. The black and blue is a hemorrage, so what? It's ugly is all. Walking cast is better than a sprained ankle? I'd rather have the pain.

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PostPosted: Sun Jul 12, 2020 2:20 pm 
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Just giving my opinion.

I prefer not having pain to having pain.

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PostPosted: Sun Jul 12, 2020 2:25 pm 
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Dr. Kenneth Noisewater wrote:
Just giving my opinion.

I prefer not having pain to having pain.

If you just stop feeling it, you can start using it.

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PostPosted: Sun Jul 12, 2020 2:32 pm 
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Dr. Kenneth Noisewater wrote:
Just giving my opinion.

I prefer not having pain to having pain.

I rather not be impeded. Shower, car, sex, work, etc. A disability placard would be nice, I guess.

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PostPosted: Sun Jul 12, 2020 2:36 pm 
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I wouldn't mind some shower car sex work.

Anything to make a few bucks these days.

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PostPosted: Sun Jul 12, 2020 2:53 pm 
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Dr. Kenneth Noisewater wrote:
I wouldn't mind some shower car sex work.


Isn't that the name of the latest Red Hot Chili Peppers album?

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