The weight training estimates need to be massaged by you. Per my research, it's a difficult number to calculate.

I have added different strength exercises with approximate calorie burn.

The crisis consists precisely in the fact that the old is dying and the new cannot be born; in this interregnum a great variety of morbid symptoms appear.

OK, thanks, good to know that the info can be added for weight work.

Our program currently calculates calories for exercises logged in our "Cardiovascular" section only. Estimating the calories burned from strength training is very difficult because it depends on a variety of factors: how much weight you lifted per repetition, how vigorously you performed that exercise, how much rest you took between sets, etc. Because of this, we do not automatically calculate how many calories you burned from strength training exercises.

However, if you like, you can search for the same or similar exercise in our "Cardiovascular" database. If you can not find the exercise, you can search for the exercise "Strength training" in the cardiovascular database, but please be aware that this is only a rough estimate, and can be fairly inaccurate.

If you know how many calories you have burned via a heart rate monitor or other tracking device, you can add a custom exercise to your personal database.

​Alternatively, we have recently added a new "Workout Routines" feature (only available on iPhone and Android devices set to English) that allows you to build a gym routine from a large database of both strength and cardiovascular exercise that converts strength exercises into a single workout that adds to your diary with a caloric burn.

Is it an iltaco?

I do take electrolyte and vitamin supplements. And I drink green tea and raw apple cider vinegar. That's it, though. Day 18 and I feel fine.

You damn skippy!

The crisis consists precisely in the fact that the old is dying and the new cannot be born; in this interregnum a great variety of morbid symptoms appear.

I've finally lost my first three pounds.

The crisis consists precisely in the fact that the old is dying and the new cannot be born; in this interregnum a great variety of morbid symptoms appear.

The crisis consists precisely in the fact that the old is dying and the new cannot be born; in this interregnum a great variety of morbid symptoms appear.

The crisis consists precisely in the fact that the old is dying and the new cannot be born; in this interregnum a great variety of morbid symptoms appear.

The crisis consists precisely in the fact that the old is dying and the new cannot be born; in this interregnum a great variety of morbid symptoms appear.

How was the race? I ran 8 miles today. I feared the worst but found the conditions to be surprisingly decent.

I wanted to do more but was out for a while with COVID (thankfully a mild version) and then followed that up with what I think is a broken toe. So now just getting back on the horse.

The crisis consists precisely in the fact that the old is dying and the new cannot be born; in this interregnum a great variety of morbid symptoms appear.

Damn, Sneakers, that's amazing!

Am I correctly understanding that you lost most/all of this weight without doing any cardio ? Wow! I've never been able to do that.

Haha, pretty much yeah. I don't dislike cardio, but I honestly just got too fat to do anything meaningful so figured my time was better spent going hard with the weights. I'm actually looking forward to doing some running the back half of the year. Main thing for me is eat perfectly Mon-Thur, relax a bit but don't be an idiot Friday through Sunday, and don't miss workouts.

The crisis consists precisely in the fact that the old is dying and the new cannot be born; in this interregnum a great variety of morbid symptoms appear.

My weight loss goals are uncannily similar to sneakers. Maxed out at 383 in Sept of 2017. Was about 325 in early January when I got the Type 2 diagnosis. I kicked the insulin in 2 weeks. Still taking metformin until they tell me to stop.

This weekend is 5 weeks without booze, wheat, sugar, rice...still using the MyFitnessPal app religiously.

I should drop under 300 over the next week.

My goal is 225.

The crisis consists precisely in the fact that the old is dying and the new cannot be born; in this interregnum a great variety of morbid symptoms appear.

My weight loss goals are uncannily similar to sneakers. Maxed out at 383 in Sept of 2017. Was about 325 in early January when I got the Type 2 diagnosis. I kicked the insulin in 2 weeks. Still taking metformin until they tell me to stop.

This weekend is 5 weeks without booze, wheat, sugar, rice...still using the MyFitnessPal app religiously.

I should drop under 300 over the next week.

My goal is 225.

What does a typical workout look like for you?

My weight loss goals are uncannily similar to sneakers. Maxed out at 383 in Sept of 2017. Was about 325 in early January when I got the Type 2 diagnosis. I kicked the insulin in 2 weeks. Still taking metformin until they tell me to stop.

This weekend is 5 weeks without booze, wheat, sugar, rice...still using the MyFitnessPal app religiously.

I should drop under 300 over the next week.

My goal is 225.

I know you're a tall guy, but I would've thought that you were around 260 when we met at lunch.

I know you're a tall guy, but I would've thought that you were around 260 when we met at lunch.

This is pretty much what I've been following since I started back up again - https://www.muscleandstrength.com/workouts/4-day-power-muscle-burn-workout-split.html. Where I strayed a bit was for bench. There's a "Bench Press +50lbs" app you can download - you just type in your current max and it gives you a simple program to follow - I've gotten great results from it. Only caveat is make sure to do plenty of stretching and warm-up sets at the beginning of each workout, as even the beginning sets it has you do each workout can be pretty damn heavy. Stretching at the end is important, too, which always used to ignore.

The crisis consists precisely in the fact that the old is dying and the new cannot be born; in this interregnum a great variety of morbid symptoms appear.