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PostPosted: Mon Oct 29, 2007 8:58 am 
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Starting Weight - 206
Today's Weight - 210
Total Change - +4

Sorry for making the average weight go in the wrong direction. Next Monday it will be the other direction.


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PostPosted: Mon Oct 29, 2007 8:58 am 
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Joined: Fri Sep 29, 2006 3:59 pm
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Location: Candyland
Start: 193
Now: 190
net: -3
goal: 170 by December 28

I just watched what I ate and worked out 4 out of 7 days for about an hour. Running, lifting, jumping rope, and ab work.


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PostPosted: Mon Oct 29, 2007 9:25 am 
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Location: West Burbs
Start 257
Today 256
-1
Goal 245 by Xmas. 235 by easter.


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PostPosted: Mon Oct 29, 2007 10:03 am 
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Start 215
Today 212

Goal 190 by ??

was down to 209 by Thursday and gave half of it back over the weekend.

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PostPosted: Mon Oct 29, 2007 10:23 am 
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Started 152, now 153. I've been working out like a madman the last 4-5 weeks and have gotten MUCH stronger but apparently can't gain weight anymore. Pissing me off. Have to start loading up on the protein I guess.


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PostPosted: Mon Oct 29, 2007 10:40 am 
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Location: In the hospital....
So collectively you have lost 6 pounds....

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PostPosted: Mon Oct 29, 2007 10:50 am 
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start: 139
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yay beer!

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PostPosted: Mon Oct 29, 2007 10:57 am 
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Start 150
Today 152

That's going to fluxuate though. I could probably get weighed in the afternoon and I'l be plus or minus 150 by two pounds in some direction.

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PostPosted: Mon Oct 29, 2007 11:04 am 
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Irish Blue Devil??? wrote:
Start 150
Today 152

That's going to fluxuate though. I could probably get weighed in the afternoon and I'l be plus or minus 150 by two pounds in some direction.


Still using the creatine? I used this for a year (3 months on, 3 months off and so on) when I worked out in college. I went from about 170ish to a little over 190. I couldn't believe something that worked so well wouldn't have some negative effects so I stopped taking it. Drink lots of water and be careful.


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 Post subject:
PostPosted: Mon Oct 29, 2007 11:11 am 
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Location: In the hospital....
I sit corrected. Collectively you have lost 2 pounds.

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PostPosted: Mon Oct 29, 2007 11:12 am 
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Location: Pantsless Island of Crete
pizza_Place: Rosati's
Start Weight: 260
This week: 258
Chg this week: -2
Chg since 1/1/07: -14

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PostPosted: Mon Oct 29, 2007 11:22 am 
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Started at 233.
Thursday weight was 230.
Weekend with one happy hour, two birthdays, one baptism. Back to 233.

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PostPosted: Mon Oct 29, 2007 11:23 am 
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havent weighed myself, but i can tell by how loose my works pants are today that ive dropped a little bit

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PostPosted: Mon Oct 29, 2007 11:50 am 
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Went to Y on 63rd and Stony on Saturday (Nas declined free invite :wink: :lol: ), was down to 206 after workout, ate some bad (but good) food and back up to about 210. Goal is 195 by Nov 22.

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PostPosted: Mon Oct 29, 2007 12:54 pm 
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Joined: Thu Oct 12, 2006 3:15 pm
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Location: Somewhere on I-355
Starting weight 208
Today's weight 208

Yay beer!!!
That week is actually a success.
I survived a B-day dinner, the World Series, and the next batch of my dad's home made smoked polish sausage without a weight gain.


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PostPosted: Mon Oct 29, 2007 1:12 pm 
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Location: Bohemian Club Annual World Power Consolidation Conference & Golf Outing
pizza_Place: World Fluoridation Conspiracy Pizza & WINGS!
Starting weight - 203.5
Current - Lo Bat

So, how much is that? Infinity? I feel thinner.

Bummer too because I think I did lose a couple pounds.

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PostPosted: Mon Oct 29, 2007 1:23 pm 
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WestmontMike wrote:
Irish Blue Devil??? wrote:
Start 150
Today 152

That's going to fluxuate though. I could probably get weighed in the afternoon and I'l be plus or minus 150 by two pounds in some direction.


Still using the creatine? I used this for a year (3 months on, 3 months off and so on) when I worked out in college. I went from about 170ish to a little over 190. I couldn't believe something that worked so well wouldn't have some negative effects so I stopped taking it. Drink lots of water and be careful.


I just cycled back on. I think you're more worried about creatine than I am; I've never heard anything negative about it. The one thing you need to remember is that a lot of the weight gained is water weight, so that inflates it somewhat, although you will see other gains as well. Still, it took creatine to get my set weight from 125 to 150, I'm wondering how much further I can go.

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PostPosted: Mon Oct 29, 2007 1:35 pm 
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Irish Blue Devil??? wrote:
The one thing you need to remember is that a lot of the weight gained is water weight


Always finish weight workouts with a relatively low intensity cardio for 30-45 minutes. Lift every other day and do one hour of a similar cardio in between. Pick a type of creatine that doesn't require a cycling. This will keep you relatively free of overbloated water weight and shrinkage when you cycle off.

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PostPosted: Mon Oct 29, 2007 1:41 pm 
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Quote:
Always finish weight workouts with a relatively low intensity cardio for 30-45 minutes. Lift every other day and do one hour of a similar cardio in between. Pick a type of creatine that doesn't require a cycling. This will keep you relatively free of overbloated water weight and shrinkage when you cycle off.


I've always done the opposite on the premise that my weight lifting will be in "aerobic mode" after half an hour on the treadmill. Might have to start mixing it up after reading the above.

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PostPosted: Mon Oct 29, 2007 2:11 pm 
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Nas wrote:
I've never been into using supplements mainly because I'm scared. I have to go all natural. Maybe that's my problem.


You and I don't need any supplements.

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PostPosted: Mon Oct 29, 2007 2:19 pm 
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Mitch Cumstein wrote:
I've always done the opposite on the premise that my weight lifting will be in "aerobic mode" after half an hour on the treadmill.


That's perfectly fine. What you want is to stay there for a while after you're done with weights.

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PostPosted: Mon Oct 29, 2007 2:36 pm 
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Location: picking out a gravestone for Rooney
Started 208 and down to 201 today.

Not eating much but a bagel in the morning and a power bar for lunch while walking all day long will take it off quickly.

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 Post subject:
PostPosted: Mon Oct 29, 2007 4:01 pm 
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That's because the Power bar makes you take a power dump.

But in all seriousness, good work, just make sure you don't screw with your metabolism too bad (this coming from the guy that's +4 this week). :shock:


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PostPosted: Mon Oct 29, 2007 4:50 pm 
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Location: In the hospital....
I just finished a bag of Doritos....

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PostPosted: Mon Oct 29, 2007 7:02 pm 
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Start 270

Now 268

-2

Goal 200

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PostPosted: Tue Oct 30, 2007 9:27 am 
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Start 273

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PostPosted: Tue Oct 30, 2007 9:38 am 
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Is the taco bell free taco giveaway today?


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PostPosted: Tue Oct 30, 2007 9:48 am 
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Location: In the hospital....
YES!!! From 2-5!!!!

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PostPosted: Tue Oct 30, 2007 9:49 am 
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Location: In the hospital....
I think today is also the McDonalds .49 hamburger and .59 cheeseburger.

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"I make fun of whoever sucks, including me"- Harry 11/30/07


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PostPosted: Tue Oct 30, 2007 10:01 am 
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HappyHour Jason wrote:
I think today is also the McDonalds .49 hamburger and .59 cheeseburger.


Wow, that's the motivation I need to drop the LBS's.


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