Starting Weight - 206
Today's Weight - 210
Total Change - +4

Sorry for making the average weight go in the wrong direction. Next Monday it will be the other direction.

Start: 193
Now: 190
net: -3
goal: 170 by December 28

I just watched what I ate and worked out 4 out of 7 days for about an hour. Running, lifting, jumping rope, and ab work.

Start 257
Today 256
-1
Goal 245 by Xmas. 235 by easter.

Start 215
Today 212

Goal 190 by ??

was down to 209 by Thursday and gave half of it back over the weekend.

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"Stay out of courtrooms-but if you must go in be Well Armed and Don't compromise. You are innocent, remember that. They are guilty" -- Dr. Gonzo

Started 152, now 153. I've been working out like a madman the last 4-5 weeks and have gotten MUCH stronger but apparently can't gain weight anymore. Pissing me off. Have to start loading up on the protein I guess.

So collectively you have lost 6 pounds....

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SideshowBob311: "Sadly enough, I think we're the "intelligent" portion of the sports radio fanbase".
"I make fun of whoever sucks, including me"- Harry 11/30/07

start: 139
today: 141

yay beer!

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@audioidkid

Start 150
Today 152

That's going to fluxuate though. I could probably get weighed in the afternoon and I'l be plus or minus 150 by two pounds in some direction.

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Fire Phil Emery

Still using the creatine? I used this for a year (3 months on, 3 months off and so on) when I worked out in college. I went from about 170ish to a little over 190. I couldn't believe something that worked so well wouldn't have some negative effects so I stopped taking it. Drink lots of water and be careful.

I sit corrected. Collectively you have lost 2 pounds.

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SideshowBob311: "Sadly enough, I think we're the "intelligent" portion of the sports radio fanbase".
"I make fun of whoever sucks, including me"- Harry 11/30/07

Start Weight: 260
This week: 258
Chg this week: -2
Chg since 1/1/07: -14

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Everyday when the sun goes down, I get with my friends, I begin to clown.
Now I don't care what the people are thinkin'. I ain't drunk, I'm jus' drinkin'!
-Albert King

Started at 233.
Thursday weight was 230.
Weekend with one happy hour, two birthdays, one baptism. Back to 233.

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"It's not exactly a rocket surgery." D.J.

havent weighed myself, but i can tell by how loose my works pants are today that ive dropped a little bit

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Went to Y on 63rd and Stony on Saturday (Nas declined free invite ), was down to 206 after workout, ate some bad (but good) food and back up to about 210. Goal is 195 by Nov 22.

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Starting weight 208
Today's weight 208

Yay beer!!!
That week is actually a success.
I survived a B-day dinner, the World Series, and the next batch of my dad's home made smoked polish sausage without a weight gain.

Starting weight - 203.5
Current - Lo Bat

So, how much is that? Infinity? I feel thinner.

Bummer too because I think I did lose a couple pounds.

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You know me like that.

I just cycled back on. I think you're more worried about creatine than I am; I've never heard anything negative about it. The one thing you need to remember is that a lot of the weight gained is water weight, so that inflates it somewhat, although you will see other gains as well. Still, it took creatine to get my set weight from 125 to 150, I'm wondering how much further I can go.

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Fire Phil Emery

Always finish weight workouts with a relatively low intensity cardio for 30-45 minutes. Lift every other day and do one hour of a similar cardio in between. Pick a type of creatine that doesn't require a cycling. This will keep you relatively free of overbloated water weight and shrinkage when you cycle off.

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"It's not exactly a rocket surgery." D.J.

I've always done the opposite on the premise that my weight lifting will be in "aerobic mode" after half an hour on the treadmill. Might have to start mixing it up after reading the above.

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"Stay out of courtrooms-but if you must go in be Well Armed and Don't compromise. You are innocent, remember that. They are guilty" -- Dr. Gonzo

You and I don't need any supplements.

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"It's not exactly a rocket surgery." D.J.

That's perfectly fine. What you want is to stay there for a while after you're done with weights.

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"It's not exactly a rocket surgery." D.J.

Started 208 and down to 201 today.

Not eating much but a bagel in the morning and a power bar for lunch while walking all day long will take it off quickly.

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Andy Rooney= biggest PUTZ of the dead

That's because the Power bar makes you take a power dump.

But in all seriousness, good work, just make sure you don't screw with your metabolism too bad (this coming from the guy that's +4 this week).

I just finished a bag of Doritos....

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SideshowBob311: "Sadly enough, I think we're the "intelligent" portion of the sports radio fanbase".
"I make fun of whoever sucks, including me"- Harry 11/30/07

Start 270

Now 268

-2

Goal 200

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CSFMB: Home of the small minded

Start 273

Now 269

Is the taco bell free taco giveaway today?

YES!!! From 2-5!!!!

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SideshowBob311: "Sadly enough, I think we're the "intelligent" portion of the sports radio fanbase".
"I make fun of whoever sucks, including me"- Harry 11/30/07

I think today is also the McDonalds .49 hamburger and .59 cheeseburger.

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SideshowBob311: "Sadly enough, I think we're the "intelligent" portion of the sports radio fanbase".
"I make fun of whoever sucks, including me"- Harry 11/30/07

Wow, that's the motivation I need to drop the LBS's.